Creatine is a naturally occurring compound found in muscle cells that plays a crucial role in energy production, particularly during short bursts of high-intensity activity. It works by increasing your body's stores of phosphocreatine, which helps rapidly produce ATP (adenosine triphosphate) – your cells' primary energy source. Your body produces some creatine naturally, and you also get it from foods like meat and fish, but supplementation can significantly increase your muscle stores.

Research has consistently shown several benefits of creatine supplementation:

• Increased muscle strength and power output
• Enhanced muscle growth and lean body mass
• Improved high-intensity exercise performance
• Faster recovery between exercise sets
• Better cognitive function and brain health
• Potential neuroprotective properties
• Improved bone healing and reduced risk of osteoporosis

Creatine is suitable for anyone looking to enhance strength, endurance, and recovery. This includes athletes, fitness enthusiasts, and individuals engaged in regular exercise routines.

Supplements provide a concentrated dose to enhance athletic performance, recovery, and muscle-building efforts.

Yes, creatine is safe and effective for women who want to improve their fitness levels. Creatine alone will not cause women to become bulky and overly muscular.

Yes, creatine is completely legal and permitted by all major sports organizations, including the International Olympic Committee (IOC), National Collegiate Athletic Association (NCAA), and World Anti-Doping Agency (WADA). It's one of the few performance-enhancing supplements that's universally accepted in competitive sports. This is because creatine is considered a dietary supplement that's naturally found in foods, and its use doesn't provide an unfair advantage beyond what could be achieved through proper nutrition. Many professional athletes openly use and endorse creatine supplementation as part of their training regimen.

Creatine is one of the most extensively studied supplements and has an excellent safety profile. Some people may experience:

Minor water retention in the first few days (due to increased muscle water content)

Digestive discomfort if taken in large doses at once

Dehydration if not drinking enough water
Serious side effects are extremely rare when taken as directed.

We offer Monohydrate, Micronized Creatine, HCL, and advanced blends to suit various fitness goals.

Yes, all our products are GMP-certified and tested for purity and effectiveness.

Yes, some of our creatine products are plant-based and suitable for vegans. Vegetarians and vegans typically see greater benefits from creatine supplementation because their dietary intake is limited or non-existent. Plant-based diets contain no creatine, so supplementation can have a more pronounced effect on muscle stores and performance.

The standard maintenance dose is 3-5 grams per day. You can either "load" creatine by taking 20g daily (split into 4 doses) for 5-7 days before dropping to the maintenance dose, or simply take 3-5g daily from the start. Both approaches are effective, though loading will saturate your muscles faster. The maintenance dose can be taken at any time of day, with or without food.

Research shows that creatine timing is relatively flexible. While some people prefer taking it pre- or post-workout, studies have found no significant difference in results based on timing. The most important factor is consistency in taking your daily dose. If you find a specific timing helps you remember to take it, stick with that.

No, loading isn't necessary, but it can speed up the process of saturating your muscle cells with creatine. Without loading, it typically takes 3-4 weeks to reach full saturation. With loading, you can achieve this in about a week. Both approaches ultimately lead to the same benefits, so the choice depends on your personal preference and goals.